WARRIOR FITT
Ages: 15 & up ● Combination of intense functional strength training and vigorous metabolic conditioning that will maximize both muscular and cardiovascular fitness, mobility, flexibility, balance, and mental toughness in a tough but fun group atmosphere.
LOCATION: NORFOLK BOXING CENTER
08-02 Tu,Th 6/6-6/29 12:15-1:00p $30/$45
08-01 Tu,Th 7/6-7/27 12:15-1:00p $30/$45
08-01 Tu,Th 8/8-8/31 12:15-1:00p $30/$45
BEGINNER BOXING
Ages: 8 & up ● Introduction to the basics of boxing: stance, movement/footwork, straight punches to head & body; and straight punch combinations.
LOCATION: NORFOLK BOXING CENTER
1043105-03 M-F 6/5-6/30 4:00-4:45p $30/$45
1043105-01 M-F 7/3-7/28 4:00-4:45p $30/$45
1043105-01 M-F 8/7-8/25 4:00-4:45p $30/$45
LITTLE WARRIORS
Ages: 5-7 ● Introduction to the basics of boxing: stance, movement/footwork, straight punches to head & body; and straight punch combinations.
LOCATION: NORFOLK BOXING CENTER
4043505-02 F 6/9-6/30 4:30-5:00p $20/30
4043505-01 F 7/7-7/28 4:30-5:00p $20/30
4043505-01 F 8/4-8/25 4:30-5:00p $20/30