Norfolk Boxing

Norfolk Boxing Classes Image Link

WARRIOR FITT

Ages: 15 & up • Combination of intense functional strength training and vigorous metabolic conditioning that will maximize both muscular and cardiovascular fitness, mobility, flexibility, balance, and mental toughness in a tough but fun group atmosphere.   

LOCATION: PARK PLACE MULTI-PURPOSE CENTER

1043305-10     Tu,Th         10/4-10/27       12:15-1:00p    $30/$45

1043305-11     Tu,Th         11/1-11/24       12:15-1:00p    $30/$45

1043305-01     Tu,Th         1/3-1/31           12:15-1:00p   $30/$45

1043305-02     Tu,Th         2/2-2/28          12:15-1:00p    $30/$45  

BEGINNER BOXING

Ages: 8 & up • Introduction to the basics of boxing: stance, movement/footwork, straight punches to head & body; and straight punch combinations. 

LOCATION: PARK PLACE MULTI-PURPOSE CENTER

1043105-19      M-Th       10/3-10/31       4:00-4:45p      $30/$45

1043105-20      M-Th       10/3-10/31       5:00-5:45p      $30/$45

1043105-21      M-Th       11/1-11/30       4:00-4:45p      $30/$45

1043105-22      M-Th       11/1-11/30       5:00-5:45p      $30/$45

1043105-01      M-Th       1/4-1/31           4:00-4:45p      $30/$45

1043105-02      M-Th       1/4-1/31           5:00-5:45p      $30/$45

1043105-03      M-Th       2/1-2/28           4:00-4:45p      $30/$45

1043105-04      M-Th       2/1-2/28           5:00-5:45p      $30/$45 

LITTLE WARRIORS

Ages: 5-7 • Introduction to the basics of boxing: stance, movement/footwork, straight punches to head & body; and straight punch combinations.

LOCATION: PARK PLACE MULTI-PURPOSE CENTER

4043505-10       F            10/7-10/28       4:30-5:00p         $20/30

4043505-11       F            11/4-11/25      4:30-5:00p         $20/30

4043505-01       F            1/6-1/27          4:30-5:00p         $20/30

4043505-02       F            2/3-2/24          4:30-5:00p         $20/30