Therapeutic Recreation

THERAPEUTIC RECREATION PROGRAMS

Therapeutic Recreation programs are specialized, goal-oriented programs that assist individuals with disabilities and various health conditions to improve physical rehabilitation, leisure education, and community reintegration. Contact the Therapeutic Recreation Center at (757) 441-1764 to set up an individualized intake assessment with a Certified Therapeutic Recreation Specialist (CTRS) to start the registration process.   

SPRING TR PROGRAMS: “Spring” registration begins on Monday, March 6^th at 10am and ends a week before each class start date.

SPARES & STRIKES

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited.  Head to AMF Little Creek Lanes for bowling fun! Adaptive equipment available. Bring $8 CASH for 2 games each week. Shoe rental included. No class 5/22 & 5/29.

LOCATION: AMF LITTLE CREEK LANES

3080005-01  M               3/27-6/12       12:00-1:30p                      $15

SUNSET HIKES

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided from TRC to hiking location only. Explore different hiking locations throughout Hampton Roads. Must be able to walk on uneven terrain for up to 4 miles. Wear closed-toe shoes. Water is required. No class 5/29.

LOCATION: THERAPEUTIC RECREATION CENTER 

3080105-01  M               3/27-6/5        5:30-8:00p                       $15

AQUACISE

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. Increase mobility and range of motion during a full body water workout. Must be able to dress/toilet independently. No swimming skills necessary but must be comfortable standing in water 4ft. deep unassisted. No class 4/4.

LOCATION: SOUTHSIDE AQUATICS CENTER

3080205-01  Tu             3/28-6/6        10:00-10:45a                    $15

WALK & TALK

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Walk with us while you talk with us. Wear clothing that allows for ease of movement. Bring a water bottle. No class 4/4.

LOCATION: THERAPEUTIC RECREATION CENTER 

3080305-01  Tu             3/28-5/2        10:30-11:30a                     $15

LET'S DO BRUNCH

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided from TRC to restaurant only. Come grab brunch & catch up with friends while trying different local restaurants each week. Bring a minimum of $20 each class to cover your bill including tax & tip. $20 trip fee included.

LOCATION: THERAPEUTIC RECREATION CENTER 

3080405-01  Tu             5/9-6/6          10:30a-12:30p                  $35

ALLEY CATS

Ages 6-19 ● For Current Therapeutic Recreation Participants Only. Learn the basics of bowling. Adaptive equipment is available if needed. Bring $8 CASH for 2 games each week. Shoe rental included. No class 4/4.

LOCATION: AMF LITTLE CREEK LANES

3080505-01  Tu             3/28-6/6        5:15-6:15p                       $15

PRO-BOWLERS

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Bowl without bumpers as a league to improve independent bowling skills. Bring $8 CASH for 2 games each week. Shoe rental included. No class 4/4.

LOCATION: AMF LITTLE CREEK LANES 

3080605-01  Tu             3/28-6/6        5:15-6:15p                       $15

ODU BASEBALL

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided from TRC to Harbor Park only. Cheer on the Monarchs as they play at Harbor Park. Bring money for concessions. $20 trip fee included.

LOCATION: THERAPEUTIC RECREATION CENTER

3080705-01  Tu             5/9                 6:00-9:00p                       $25

CERAMICS

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. Embrace your creative side by painting a variety of ceramic pieces. First class, participants need to bring a minimum $75(cash) to purchase 9 weeks of ceramic pieces to paint. $10 supply fee included. No class 4/5.

LOCATION: THERAPEUTIC RECREATION CENTER 

3080805-01  W               3/29-6/7        10:00-11:30a                     $25

STRETCH & MEDITATE

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Increase flexibility & range of motion in a relaxing environment. Bring water. Wear tennis shoes & clothing that allows for ease of movement. No class 4/5.

LOCATION: THERAPEUTIC RECREATION CENTER

3080905-01  W               3/29-6/7        3:00-3:45p                       $15

VIRGINIA INTERNATIONAL TATTOO

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided from TRC to Norfolk Scope only. Come enjoy drums, bagpipes, singing, & dancing from around the world. Be advised performances at this event can be extremely loud at times.

LOCATION: THERAPEUTIC RECREATION CENTER 

3081005-01  W               4/19               6:30-10:00p                     $5

TIE DYE IT

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. Create your own unique Tie Dye shirt. Bring $20 to purchase & tie dye your shirt.

LOCATION: THERAPEUTIC RECREATION CENTER

3081105-01   Th             3/30               1:00-3:00p                       $5

PLANT HOUSE

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only.  Transportation provided but limited. Join us for an afternoon at the Plant House building your own terrarium. The Plant House crew will provide an overview on air plant care & terrarium assembly. Then you will select air plants & decor to make a one-of-a-kind terrarium to display at your home. Bring a minimum of $35 to purchase your glass piece. (Prices vary based on size).

LOCATION: THERAPEUTIC RECREATION CENTER 

3081205-01  Th             4/13               1:00-3:30p                       $5

TOP GOLF

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. Enjoy golfing with friends and bring $20 if you want to buy lunch there. $20 trip fee included.

LOCATION: THERAPEUTIC RECREATION CENTER

3081305-01  Th             4/20               10:00a-1:00p                    $25

AMERICAN ROVER

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. Enjoy a sail on the American Rover. $30 trip fee included.

LOCATION: THERAPEUTIC RECREATION CENTER

3081405-01  Th             4/27               9:00a-12:00p                    $35

STRAWBERRY PICKING

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. Enjoy the morning picking strawberries. Bring a bag lunch and money to purchase strawberries. Dress appropriately for the weather - rain or shine! Wear shoes for muddy conditions.

LOCATION: THERAPEUTIC RECREATION CENTER 

3081505-01  Th             5/4                 10:00a-2:00p                    $5

KAYAKING

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. Join us for a morning kayaking on the bay! Wear a bathing suit/clothing that can get wet & don’t forget to wear sunscreen & a hat!

LOCATION: THERAPEUTIC RECREATION CENTER 

3081605-01  Th             5/11                9:00a-12:00p                    $5

RUDEE ROCKET

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. Come enjoy an afternoon out on the water on a dolphin watching cruise. Bring $20 for lunch at an Oceanfront Restaurant afterwards. Be prepared to get wet from splashing on the boat. This event is weather permitting. $22 trip fee included.

LOCATION: THERAPEUTIC RECREATION CENTER 

3081705-01  Th             5/18               9:00a-3:00p                     $27

SUMMER KICKOFF

Ages 13 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. Spend the day at the beach with friends from local cities. Enjoy lunch & bellyaking on the bay. Wear a bathing suit & bring a beach towel/chair & sunscreen. $15 supply fee included.

LOCATION: OCEAN VIEW COMMUNITY BEACH 

3081805-01  Th             6/1                 11:00a-1:00p                    $15

PICKLEBALL 101

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Introduction to the basics of pickleball. Wear clothing that allows for ease of movement. Bring a water bottle. No class 4/7.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER

3081905-01  F                3/31-5/5         11:00-11:45a                     $15

GROUP GAMES

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Play outdoor games to board games with your friends. $5 supply fee included.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER

3082005-01  F                5/12-6/9         10:00-11:00a                     $20

GETTIN' FIT

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. A full body workout. Bring a water bottle. Wear tennis shoes & clothing that allows for ease of movement. No class 4/7.

LOCATION: THERAPEUTIC RECREATION CENTER 

3082105-01  F                3/31-6/9         3:00-3:45p                       $15

SUMMER TR PROGRAMS: “Summer” registration begins on Monday, May 22^nd at 10am and ends a week before each class start date.

CAMP CAN DO

Ages 6-22 ● For Current Therapeutic Recreation Participants Only. Meet new friends, hang out with old ones & take trips around Hampton Roads. Enjoy local beaches, state parks, games, movies & much more! Bring bag lunch & drink each day. $175 trip fee included. No class 7/4.

LOCATION: THERAPEUTIC RECREATION CENTER 

4080005-01  M-F           6/26-7/7        9:00a-4:00p                     $225

CAMP CAN DO TOO

Ages 6-22 ● For Current Therapeutic Recreation Participants Only. Meet new friends, hang out with old ones & take trips around Hampton Roads. Enjoy local beaches, state parks, games, movies & much more! Bring bag lunch & drink each day. $175 trip fee included.

LOCATION: THERAPEUTIC RECREATION CENTER 

4080105-01  M-F           7/10-7/21       9:00a-4:00p                     $225

SPARES & STRIKES

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited.  Head to AMF Little Creek Lanes for bowling fun! Adaptive equipment available. Bring $8 CASH for 2 games each week. Shoe rental included.

LOCATION: AMF LITTLE CREEK LANES

4080205-01  M               6/26-8/28       12:00-1:30p                      $15

SUMMER HIKES

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided from TRC to hiking location only. Explore different hiking locations throughout Hampton Roads. Must be able to walk on uneven terrain for up to 4 miles. Wear closed-toe shoes. Water is required.

LOCATION: THERAPEUTIC RECREATION CENTER 

4080305-01  M               6/26-8/28       5:30-8:00p                       $15

AQUACISE

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. Increase mobility and range of motion during a full body water workout. Must be able to dress/toilet independently. No swimming skills necessary but must be comfortable standing in water 4ft. deep unassisted. No class 7/4.

LOCATION: SOUTHSIDE AQUATICS CENTER

4080405-01  Tu             6/20-8/22       10:00-10:45a                    $15

FITNESS & SMOOTHIES

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Come workout with us & then enjoy a refreshing smoothie. Bring a water bottle. Wear tennis shoes & clothing that allows for ease of movement. $10 supply fee included.

LOCATION: THERAPEUTIC RECREATION CENTER 

4080505-01  Tu             7/25-8/22       1:00-2:15p                       $25

ALLEY CATS

Ages 6-19 ● For Current Therapeutic Recreation Participants Only. Learn the basics of bowling. Adaptive equipment is available if needed. Bring $8 CASH for 2 games each week. Shoe rental included. No class 7/4.

LOCATION: AMF LITTLE CREEK LANES

4080605-01  Tu             6/20-8/22       5:15-6:15p                       $15

PROBOWLERS

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Bowl without bumpers as a league to improve independent bowling skills. Bring $8 CASH for 2 games each week. Shoe rental included. No class 7/4.

LOCATION: AMF LITTLE CREEK LANES

4080705-01  Tu             6/20-8/22       5:15-6:15p                       $15

GUIDED CANVAS PAINTING

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited.  Instructor will guide participants step-by-step through paintings each week. Scenes will include animals, landscapes & more. $20 supply fee included.

LOCATION: THERAPEUTIC RECREATION CENTER 

4080805-01  W               6/21-7/19       10:00-11:30a                     $35

CATCH ALL CRAFTS

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. Get your creative juices flowing by making an array of crafts. Wear appropriate clothes for crafting. $20 supply fee included.

LOCATION: THERAPEUTIC RECREATION CENTER 

4080905-01  W               7/26-8/23       10:00-11:30a                     $35

OCEAN VIEW BEACH FUN

Ages 13 & Up ● For Current Therapeutic Recreation Participants Only. Play games, swim & paddle by the bay! Wear sunscreen & bathing suit. Bring towel & plenty of water to drink.

LOCATION: OCEAN VIEW COMMUNITY BEACH 

4081005-01  W               6/21-8/23       5:00-6:00p                       $15

GONE FISHIN'

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. Enjoy the morning fishing! Additional fishing fee & location will be announced closer to the outing.

LOCATION: THERAPEUTIC RECREATION CENTER 

4081105-01   Th             6/22               9:00-11:00a                      $5

TIDES DAY GAME

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. Enjoy an evening at the ballpark watching the Norfolk Tides! Bring money for concessions. $20 trip fee included.

LOCATION: THERAPEUTIC RECREATION CENTER 

4081205-01  Th             6/29               11:15a-3:00p                    $25

TIE DYE IT

Ages 13 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. Create your own unique Tie Dye shirt. Bring $20 to purchase & tie dye your shirt.

LOCATION: THERAPEUTIC RECREATION CENTER 

4081305-01  Th             7/13               1:00-3:00p                       $5

OCEAN BREEZE

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. Enjoy a day at the waterpark. Bring swimsuit, towel, sunscreen & dry clothes. Lunch included in $55 trip fee.

LOCATION: THERAPEUTIC RECREATION CENTER 

4081405-01  Th             7/27               9:00a-3:00p                     $60

SANDBRIDGE BEACH

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. Enjoy a day at the beautiful Sandbridge Beach with your friends. Wear sunscreen & bathing suit. Bring towel & plenty of water.

LOCATION: THERAPEUTIC RECREATION CENTER 

4081505-01  Th             8/3                 9:00a-1:00p                     $5

SUMMER BLAST

Ages 13 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. End this summer with a blast with friends! $15 supply fee included.

LOCATION: THERAPEUTIC RECREATION CENTER

4081605-01  Th             8/17               1:00-3:00p                       $15

BEACH BUMS

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Spend the morning at the beach with friends! Wear sunscreen & bathing suit. Bring towel & plenty of water.

LOCATION: OCEAN VIEW COMMUNITY BEACH 

4081705-01  F                6/23-8/25       10:00a-12:00p                  $15

GETTIN' FIT

Ages 18 & Up ● For Current Therapeutic Recreation Participants Only. Transportation provided but limited. A full body workout. Bring a water bottle. Wear tennis shoes & clothing that allows for ease of movement.

LOCATION: THERAPEUTIC RECREATION CENTER 

4081805-01  F                6/23-8/25       3:00-3:45p                       $15