DEEP STRETCH
15 & Up ● This class will teach fundamentals for stretching. Small and large muscle groups of the body engaged to increase flexibility by using breathing to relax and stretch muscles.
BOOT CAMP
15 & Up ● Boot camp is a fun, innovative way to lose fat and build muscle. Both men and women will find Boot Camp to be a team-oriented challenge with empowering results. Run, jump, push and pull your way to a better body!
WOMEN ON WEIGHTS
Ages 15 & Up ● WOW is a class where women get one-on-one strength training with a Certified Personal Trainer in a group setting. This highly interactive class encourages confidence and teaches women to be comfortable in the gym.