Fitness

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30 MINUTE ABS

15 & Up • Core training is the foundation of all human movement. This class will tighten, tone, and focus on the core while assisting in injury prevention! For all fitness levels.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER


1040205-10    M,W        10/3-10/26       10:00-10:30a    $20/$30


1040205-11     M,W        11/7-12/7        10:00-10:30a    $20/$30


1040205-01     M,W        1/4-2/1            10:00-10:30a    $20/$30


1040205-02     M,W        2/6-3/1            10:00-10:30a    $20/$30 


BOOT CAMP

15 & Up • Boot camp is a fun, innovative way to lose fat and build muscle. Both men and women will find Boot Camp to be a team-oriented challenge with empowering results. Run, jump, push and pull your way to a better body.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER


1040505-10     M,W        10/3-10/26        5:00-5:45p      $30/$45


1040505-11     M,W        11/7-12/7          5:00-5:45p      $30/$45


1040505-01     M,W        1/4-2/1              5:00-5:45p      $30/$45


1040505-02      M,W        2/6-3/1             5:00-5:45p      $30/$45 


CORE AND BALANCE

15 & Up • Core and Balance is a low impact class for all ages and fitness levels. It focuses on the all-important “core muscles” which are critical for flexibility and balance. The class helps you build strength and flexibility and results in an improved posture and a strong, lean, body.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER


1042505-10      Tu,Th      10/4-10/27      10:00-10:45a     $30/$45


1042505-11      Tu,Th      11/8-12/8        10:00-10:45a     $30/$45


1042505-01      Tu,Th       1/3-1/26         10:00-10:45a     $30/$45


1042505-02      Tu,Th        2/7-3/2          10:00-10:45a     $30/$45


DEEP STRETCH

15 & Up • This class will teach fundamentals for stretching. Small and large muscle groups of the body engaged to increase flexibility by using breathing to relax and stretch muscles.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER


1042805-10      F           10/7-10/28      10:15-11:00a      $20/$30


1042805-11      F           11/11-12/9      10:15-11:00a      $20/$30


1042805-01      F            1/6-1/27         10:15-11:00a      $20/$30


1042805-02      F            2/10-3/3         10:15-11:00a      $20/$30 


BARRE FITNESS

15 & Up • Ballet inspired workout designed to incorporate floor work for toning and stretching.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER


1042905-10       Tu           10/4-10/25      4:00-4:45p       $30/$45


1042905-11       Tu           11/8-12/6        4:00-4:45p       $30/$45


1042905-01       Tu           1/3-1/24          4:00-4:45p       $30/$45


1042905-02       Tu           2/7-2/28          4:00-4:45p       $30/$45


CHAIR EXERCISE

15 & Up • Low impact total body exercises all from the comfort of a chair!

LOCATION: NORFOLK FITNESS & WELLNESS CENTER


1043005-10      Th        10/6-10/27          4:00-4:45p       $20/$30


1043005-11      Th         11/10-12/8         4:00-4:45p       $20/$30


1043005-01      Th         1/5-1/26             4:00-4:45p      $20/$30


1043005-02      Th         2/9-3/2               4:00-4:45p      $20/$30 


CARDIO DANCE PARTY(CDP)

15 & Up • Fun, exciting, and with all the hottest moves created in an awesome cardio workout to burn calories, learn new dance moves, get toned, and enjoy life! For all fitness levels.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER


1043605-10      Tu,Th      10/4-10/27      12:00-12:45p     $30/$45


1043605-11      Tu,Th      11/8-12/8        12:00-12:45p     $30/$45


1043605-01      Tu,Th      1/3-1/26          12:00-12:45p    $30/$45


1043605-02      Tu,Th      2/7-3/2            12:00-12:45p    $30/$45 


LATIN DANCE PARTY(LDP)

15 & Up • This high energy class is perfect combination of Latin & International music to create an exciting and fun workout! Learn to salsa, bachata, merengue and more! For all fitness levels.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER


1043705-10      Th           10/6-10/27       5:00-5:45p       $20/$30


1043705-11      Th           11/10-12/8       5:00-5:45p       $20/$30


1043705-01      Th            1/5-1/26          5:00-5:45p      $20/$30


1043705-02      Th            2/9-3/2            5:00-5:45p      $20/$30