15 & Up ● Boot camp is a fun, innovative way to lose fat and build muscle. Both men and women will find Boot Camp to be a team-oriented challenge with empowering results. Run, jump, push and pull your way to a better body.
CORE AND BALANCE
15 & Up ● Core and Balance is a low impact class for all ages and fitness levels. It focuses on the all-important "core muscles" which are critical for flexibility and balance. The class helps you build strength and flexibility and results in an improved posture and a strong, lean, body.
15 & Up ● This class will teach fundamentals for stretching. Small and large muscle groups of the body engaged to increase flexibility by using breathing to relax and stretch muscles.
Ages 15 & Up ● This class is an anaerobic, muscle-toning class focused on core and body muscle strength.
Build strength and have fun while doing it! This class is for all fitness levels.