BOOT CAMP
15 & Up ● Boot camp is a fun, innovative way to lose fat and build muscle. Both men and women will find Boot Camp to be a team-oriented challenge with empowering results. Run, jump, push and pull your way to a better body.
CORE AND BALANCE
15 & Up ● Core and Balance is a low impact class for all ages and fitness levels. It focuses on the all-important "core muscles" which are critical for flexibility and balance. The class helps you build strength and flexibility and results in an improved posture and a strong, lean, body.
DEEP STRETCH
15 & Up ● This class will teach fundamentals for stretching. Small and large muscle groups of the body engaged to increase flexibility by using breathing to relax and stretch muscles.
BODY SCULPT
Ages 15 & Up ● This class is an anaerobic, muscle-toning class focused on core and body muscle strength.
Build strength and have fun while doing it! This class is for all fitness levels.