Where should I run?
Desk to 5k is designed to get you outside and enjoying the fresh air. Stick to well lit and populated areas where you can be seen clearly. Watch out for any traffic or trip hazards and always take your mobile with you. A lot of people listen to music while running, but make sure you stay aware of your surroundings to stay safe.

If you would like specific routs check out the Norfolk Running Routes page for ideas.

Show All Answers

1. How far is 5k?
2. Can anyone do the Desk to 5k program?
3. What does Desk to 5k involve?
4. Do I need to warm up and cool down?
5. What can I do on non-running days?
6. What should I wear?
7. How do I know if I am running correctly?
8. Where should I run?
9. What if I miss a session?
10. What if I get injured or if I am ill?
11. Should I eat or drink before a run or strength workout?
12. Can I do other types of exercise on rest days?
13. How do I share my success story?