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Fit City Connect

The Fit City Connect blog will link Norfolk residents to educational information, resources, programs, and enthusiasts that will help them create and maintain a fit and healthy lifestyle. 

Meet Our Bloggers
Jaime Adams, The Fit MomJaime Adams
Hi, I'm Jaime. Health and fitness have become increasingly important to me over the last few years as my family has expanded. I am passionate about making exercise easy for everyone and fitting it into a busy schedule. Join me as I discuss the opportunities, challenges, and experiences of balancing family and fitness. 


Chris Bendix, Fitness EnthusiastChris Bendix
I consider myself a fitness "addict" while setting an incredible example for success by practicing what I preach; maximum effort yields maximum results. I am a CrossFit Level 1 Trainer who is always looking for the next fitness obstacle to conquer. I truly believe the only way to get better is by attacking our weaknesses on a daily basis. Proper nutrition and a desire to live a longer, fuller life are all the tools someone needs to make a change. Start today! 

James Rogers, Seasoned Connector James Rogers
To stay connected to the community, I am constantly on the move. It’s what I Iove about my job but it also keeps me healthy. I’m a diabetic and a six year prostate cancer survivor.  As a “seasoned” 60 year old, I take the stairs at City Hall and spend time walking or riding bikes with my wife. I look forward to sharing my healthy lifestyle with you! 

We'll also throw in guest bloggers here and there, so keep your eyes peeled for postings from wellness experts from across the city. 
The original category was published from September 13, 2013 10:03 AM to September 13, 2013 10:04 AM